Secure Connection Blog


Short Interval

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...

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Back Extension/Hip extension

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Complete Seminar Schedule

Schedule for all scheduled Seminars

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CrossFit Endurance Seminar

Mission CrossFit SA 827 East Rector #103/105 San Antonio, TX 78216 REGISTER NOW Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social...

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